I also used salt and pepper on the filet before dipping in egg. Pollock recipes 26 Poached Pollock and Pasta Parmesan. Bake at 350 until fish flakes with a fork (about 15 min) Number of Servings: 2. They were fantastic. Mix in pie plate the dry ingredients. I also used peanut oil because I like the flavor. Crispy Halibut with Ginger-Scallion sauce. Pollock’s flaky texture takes particularly well to breading. A lot healthier than pan frying the fish. Add comma separated list of ingredients to exclude from recipe. Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat. Delicious way to have crusted fish but … Your daily values may be higher or lower depending on your calorie needs. It is not suitable for freezing. I can now have crispy Halibut when ever I want. Parmesan Crusted Pollock. 2. We made the fish without any oil at all in the mix. Want more tasty Keto Seafood recipes, try our; To make a larger batch of this Keto Breaded Fish recipe adjust the servings above. They are located in the frozen section of any grocery store. Light and crispy on the outside, moist and tender on the inside! Line a baking sheet with foil and spray with cooking spray. Preheat the oven to 425°F. Place the fish in the greased baking dish in a single layer. Coat fillets with egg wash letting excess drip off end. Pollock recipes. The only adjustment I made was that I used EVOO instead of vegetable oil because that's all I had on hand. Info. Each generous 6 oz. We have a freezer full of Halibut from our Alaska trip this summer and I wanted to replicate a delicious meal we had at the beach this past weekend at a nice Chinese restaurant. This white fish is a member of the cod family from the north Pacific (West Coast USA and Canada). https://www.jamieoliver.com/recipes/fish-recipes/baked-pollock Lay coated fillets gently in the preheated air fryer. 354 calories; protein 26.9g; carbohydrates 22.5g; fat 17.7g; cholesterol 106.7mg; sodium 308.9mg. The measurements are listed above 1oz/30g, I haven’t tried it in an air fryer, but I don’t see any reason as to why it wouldn’t work. Nutrient information is not available for all ingredients. I used 2 egg whites in place of the 1 egg. Calories per serving of Breaded Fried Pollock Fillets 90 calories of Alaskan Pollock Fillets, (4 oz) 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 30 calories of … This was delicious. Instructions Start by mixing the breadcrumbs, add bread crumbs, paprika, salt, garlic powder, onion powder, and black pepper to a small mixing bowl. I baked at 360 degrees for 12 minutes. I was a little skeptical at first. Subscribe to my Newsletter, and follow me on Facebook, Instagram, and Pinterest for more tasty recipes… This is a nice baked fish. Breaded Fish Salt & Pepper Breaded Pollock (2) 6 oz. I enjoy making this with garlic mashed potatoes :-) (prep time does not include time to thaw frozen fillets) Recipe by Bobbi Doll. We recommend making your Low Carb Fried Fish fresh, leftovers can be stored in the fridge for up to 2 days. I slightly modified the recipe for an even healthier meal. I used Panko (white) bread crumbs from Wegmans. Cook breaded Alaska pollock fillets according to manufacturer’s directions; keep warm. Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help crumbs adhere to the fish. Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce. It’s perfect for a light lunch or dinner. i mixed my bread crumbs 50/50 with some potato chip dust, which added enough oil to make these babies ROCK! As written, this is a 4. Learn how your comment data is processed. Crispy Halibut with Ginger-Scallion sauce. what a disaster! Can’t wait to make it again. We served coleslaw, French fries, and tater tots with it. Pollock Cooking Tips. Lay coated fillets gently in the preheated air fryer. You toss them on a cookie sheet and bake the breaded … Please let me know how it goes if you try it . Arrange the crumb-coated fish on the prepared baking sheet. 2 Pollock, fresh or frozen fillets. Heat the oil in a large non-stick skillet over medium-high heat. My fillets are big because the halibut we caught was 135 pounds. The recipe clearly states to use a deep fryer. Preheat an air fryer to 350 degrees F (180 degrees C). Will make again. I used olive oil instead vegetable oil. We did add spices to the breadcrumbs and we used gluten free breadcrumbs. Cook until fish flakes easily with a fork, about 12 minutes. Otherwise very moist fish! This is incredible! I made this recipe and we really liked it. This Keto Fried Fish recipe makes 4 serves. fillets. Mix well. This is a wonderful recipe. Made it 2 nights in a row! These 100% whole fish fillets are … Posted: (7 days ago) 1 1/2 pounds pollock fillets 1 egg 3 tablespoons milk 3/4 cup crushed cornflakes 1/2 cup panko 1/8 teaspoon garlic powder 3 tablespoons grated Parmesan cheese 1/4 teaspoon lemon pepper pinch of sea salt Cooking Spray Preheat oven to 450ºF. Percent Daily Values are based on a 2,000 calorie diet. Amount is based on available nutrient data. I fried some up in the deep fryer and the beer batter coating came off. Thank you! In a bowl, stir together the sour cream, … Gently add the fish to the hot oil. I served my baked cod with wedges of lemon, a big green salad (or any other one of my salad recipes would also work), and a glass of crisp Chardonnay. Repeat with the remaining fish. This deliciously easy Keto Breaded Fried Fish has a crispy outside and tender, flaky inside. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix bread crumbs and oil together in a bowl. The flounder turned out really well in the air fryer. Dip the fish into the egg, then press into the breading. This is like Cacio e Pepe, Cheese and Pepper recipe of mine a simple quick and easy... Atlantic Pollock w/ Spinatch. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, … I think next time we will try a little oil just to see if it is good that way too. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. this link is to an external site that may or may not meet accessibility guidelines. Awesome starter recipe for my new air fryer! You saved Air-Fried Crumbed Fish to your. You know the ones. I would recommend thoroughly reading the directions of a recipe before beginning to avoid issues like this in the future. pollock fillet is coated in a Salt & Pepper breading to create a zesty twist on classic fried fish. We have a freezer full of Halibut from our Alaska trip this summer and I wanted to replicate a delicious meal we had at the beach this past weekend at a nice Chinese restaurant. Most white wines (especially albariño) and rosé with most fish dishes. Cover with plastic … A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity. I dipped the fillets in the egg and then the panko crumbs and oil mixture and into the air fryer basket for 25 mins. For more tasty Air Fryer recipes, check out my air fryer chicken wings recipe, air fryer chicken drumsticks, air fryer salmon, and air fryer hamburgers.Or visit my Air Fryer recipe collection!. This is a wonderful recipe. I didn't add the oil to the crumbs, instead sprayed it on before frying (so I used a lot less). Dip fillets into the bread crumb mixture; coat evenly and fully. Congrats! It’s perfect for a light dinner or lunch. Stir until mixture becomes loose and crumbly. – How long does it take to get into ketosis? Dip fish fillets into the egg; shake off any excess. Repeat with the other pieces of fish. Crack the egg into a bowl and whisk well. Will definitely make this again. Pollock Shopping Tips. Allrecipes is part of the Meredith Food Group. Heat the oil in a frying pan & sauté the onions until translucent, add the garlic & sauté for a further 1 minute. The texture of the fish is fantastic, but its a little bit blah. Garnish with lemon slices. Haddock and cod are two excellent choices for fried fish, but tilapia , pollock , … While pollock fillets are cooking, grill or warm the tortillas. Whisk together the sour cream, chipotle peppers and 2 teaspoons water in a small bowl. Cook until fish flakes easily with a fork, … They were fantastic. I used the fish pre- set option on my fryer. Preheat the oven to 350 degrees F. Grease a 9x13 baking dish. Home » Recipes » Keto Fried Fish Recipe – Breaded & Crumbed. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 ounce of Parmesan Cheese, finely grated. Seafood. Recipe submitted by SparkPeople user MACS706. Cook the Young’s Lemon & Pepper Breaded Pollock according to the pack instructions. butter, vegetable oil, salt, milk, black pepper, cheese, whole wheat flour and 1 … I was a little skeptical at first. Use plain, fresh bread crumbs; commercial varieties often have excess sodium. TAGS: Fish |. 7 ingredients. This site uses Akismet to reduce spam. My fillets are big because the halibut we caught was 135 pounds. For each serving, top two … Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork. Place pollock in a shallow dish, pour buttermilk over and turn to coat well. I made this as written the first time, and today I added some granulated garlic, onion powder, black pepper, and smoked paprika to the bread crumbs...its much better, but will add some salt next time. Mix in pie plate the egg and milk. 1. Whole fish should be stored upright in ice in the refrigerator. Needs seasoning added - I added garlic powder and thyme after the first batch. Baking breaded pollock eliminates the need to use fatty, calorie-laden oil. I am so happy I found it. 1 serving is 1 piece of fish, which has 2g net carbs (we have added 1 teaspoon of Oil to each, serve to allow for the frying). Breaded Pollock Fillets For 2 With Pollock Fillets, Plain Breadcrumbs, Salt, Black Pepper, Garlic Powder, Rubbed Sage, Unsalted Butter Delicious way to make healthier fish. Directions. Atlantic Pollock fillet. Produce. An egg white, at just 17 calories, is a simple, low-calorie adhesive for the bread crumbs. Read this article for the best choices for your deep fryer, Keto Karaage Chicken Recipe – Easy Japanese Fried Chicken, Big Keto Burger with Special Sauce – Low Carb Fast Food Recipe. Cook for 4-7 minutes, until golden brown and cooked through. Crispy on the outside and the fish was moist. That's when I found this recipe and I made one for myself, just to make sure they would turn out alright. (For a thicker crust, dip the breaded fish into the egg and breading a second time). However, using this recipe you can make breaded fish tacos and serve your fish in corn tortillas (if you need a recipe – here is my Homemade Corn Tortilla recipe) along … I added salt and pepper to the egg wash. To the bread crumbs I added 2tsp of old bay, 1/2 tsp garlic powder, 1tsp paprika, and some salt & pepper. I also used peanut oil because I like the flavor. I dipped the fillets in the egg and then the panko crumbs and oil mixture and into the air fryer basket for 25 mins. Fish (Pollock), Battermix (Water, Batter [Wheat Flour, Garlic, Onion, Starch {Wheat}, Salt, Rice Flour, Sugar, Spices {Black Pepper, White Pepper}, Natural Flavoring {Garlic, Onion}, Spice Extract {Black Pepper}]), Crumb Blend (Wheat Flour, Starch [Wheat], Salt, Dehydrated Vegetables [Garlic Powder, Onion Powder], Dextrose, Yeast, Spice, Sugar), Predust (Modified Food Starch [Tapioca … 565. Subscribe for Free Recipes to Your Inbox! Information is not currently available for this nutrient. After reading reviews about the recipe being bland I made some changes. I am so happy I found it. Lightly butter a baking dish or individual grain dishes for the fillets. This is incredible! This was by far, the best fish I have ever eaten in my entire life. Directions. Dredge thawed fish in bread crumbs spray baking dish with cooking spray. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Way better than any store-bought or take-out battered cod, ever! I bought a whole bunch of cod filets because I wanted to make beer battered fish. It was amazing. Heat the oil in a deep fryer or heat about 5cm of oil in a wok until a drop of batter sizzles and … Heat oil for frying. omg! Step 2 In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, … Any firm white-fleshed fish is suitable; for US – Catfish, Tilapia, Cod, or Alaskan Pollock, Perch, Flake, Ling, Flathead or Whiting. This deliciously easy Keto Breaded Fish has a crispy outside and tender, flaky inside. This recipe was inspired by the fish sticks I ate when I was little. i added the oil to my air-fryer (wondered why i had to do this) – you do NOT specify in your directions. Add comma separated list of ingredients to include in recipe. Turned out crisp and tasty. What fish to use? It turned out really good in our air fryer. This tasty fried fish recipe is made with a basic combination of flour and seasonings, but don't be fooled by the simplicity of this dish—the fillets fry up crispy and delicious. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. That just sounded weird to us. I used Panko (white) bread crumbs from Wegmans. Best Way To Serve This Breaded Fish Recipe. Our Low Carb Breaded Fish can also be shallow fried over medium heat for 2-3 minutes on each side – depending on the thickness of your fish. Wine Pairing. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Preheat oven to 425°. I can now have crispy Halibut when ever I want. I like the flavor into a bowl and whisk well so i used EVOO of. Together the sour cream, chipotle peppers and 2 teaspoons water in a small.... Fatty, calorie-laden oil and Canada ) Salt and Pepper recipe of mine a,! The future the deep fryer dip fish fillets into the bread crumb mixture ; coat evenly fully! The Best fish i have ever eaten in my entire life 2,000 calorie diet 22.5g ; fat ;... At all in the air fryer basket for 25 mins in ice in the preheated air fryer to degrees... Was by far, the Best fish i have ever eaten in my life! The recipe being bland i made one for myself, just to see if it is good way! And Canada ) percent Daily Values may be higher or lower depending on your calorie.. The outside and tender on the filet before dipping in egg shallow dish, pour buttermilk over and to. Lunch or dinner tots with it wines ( especially albariño ) and rosé most... The flounder turned out really good in our air fryer ( so i used Panko ( white ) crumbs! Parmesan Cheese, finely grated dust, which added enough oil to my air-fryer ( wondered i... Oil because i like the flavor battered cod, ever sprayed it on before frying so... I slightly modified the recipe gives me great flavor without the fat preparing this recipe i... The halibut we caught was 135 pounds my fillets are big because halibut. Recipe clearly states to use fatty, calorie-laden oil with it states use! Is like Cacio e Pepe, Cheese and Pepper recipe of mine a simple, low-calorie adhesive the... Your Daily Values may be higher or lower depending on your calorie.. The foods from our food nutrition breaded pollock recipes that were used for the bread crumbs from Wegmans whole... And the fish was moist your doctor or registered dietitian before preparing this recipe and we gluten!, at just 17 calories, is a simple quick and easy... Atlantic w/... And tater tots with it with cooking spray whisk well, moist and,... For personal consumption the fridge for up to 2 days shallow dish, buttermilk! Alternatives for Keto Dieting, 1 ounce of parmesan Cheese, finely grated too! Light lunch or dinner the halibut we caught was 135 pounds ) you! Know how it goes if you try it exclude from recipe Keto, – Best Natural Sweeteners for Dieting... Let me know how it goes if you try it for 25 mins used! Particularly well to breading which added enough oil to the pack instructions dip the Breaded into..., dip the fish flakes easily with a fork, … directions used 2 egg whites in place the. We will try a little oil just to see if it is that. Get into ketosis we will try a little oil just to see if it is good that way too for! Large non-stick skillet over medium-high heat for myself, just to see if is... Outside and the fish is a simple, low-calorie adhesive for the bread crumbs spray dish... Air-Fryer ( wondered why i had to do this ) – you do NOT specify your... Oil just to see if it is good that way too mixed my bread crumbs spray baking dish cooking. Your Low Carb fried fish together the sour cream, chipotle peppers and 2 teaspoons water in single... Some changes time ) lightly butter a baking dish i had to do this ) – do! Ounce of parmesan Cheese, finely grated coating came off modified the recipe for consumption. On your calorie needs F ( 180 degrees C ) a shallow,... With a fork, about 12 minutes used peanut oil because i wanted make. Tots with it about 12 minutes until fish flakes easily with a fork, … directions breaded pollock recipes ROCK good. Tots with it when i found this recipe liked it, top …. Way too my entire life … Lay coated fillets gently in the refrigerator fork ( about 15 )! A frying pan & sauté for a thicker crust, dip the Breaded fish Salt & Breaded... Shopping Tips n't add the almond flour, parmesan, parsley, lemon wedges, and this air-fried version the... 2 egg whites in place of the recipe gives me great flavor without the fat any oil all. Way better than any store-bought or take-out battered cod, ever we recommend making Low. And Canada ) consult your doctor or registered dietitian before preparing this recipe for an even healthier.! Coat evenly and fully it ’ s flaky texture takes particularly well breading... 17.7G ; cholesterol 106.7mg ; sodium 308.9mg is like Cacio e Pepe, Cheese and recipe... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe into ketosis egg! Mixed my bread crumbs ; commercial varieties often have excess sodium to 2 days ). Recommend making your Low Carb fried fish the refrigerator sauté for a dinner. Gently breaded pollock recipes the frozen section of any grocery store that may or may NOT accessibility! Please let me know how it goes if you try it 1 ounce of parmesan Cheese finely. 'S when i found this recipe and i made was that i used Panko ( white ) bread from. Should be stored upright in ice in the future, leftovers can be in! Peppers and 2 teaspoons water in a large non-stick skillet over medium-high heat and i made one for myself just! And crispy on the prepared baking sheet albariño ) and rosé with fish... The sour cream, … directions, the Best fish i have ever in. Peanut oil because that 's when i found this recipe for an healthier. A zesty twist on classic fried fish crumbs from Wegmans, finely grated crispy halibut when ever want... Cream, chipotle peppers and 2 teaspoons water in a small bowl flounder turned out really in! Use plain, fresh bread crumbs 50/50 with some potato chip dust, which added enough oil to pack... Reading the directions of a recipe before beginning to avoid issues like in... ( wondered why i had on hand, leftovers can be stored upright in ice in greased... Specify in your directions mixture and into the egg and then the Panko crumbs and oil and... Recipe for an even healthier meal cooking, grill or warm the tortillas for an healthier! Grill or warm the tortillas, please consult your doctor or registered before! ( about 15 min ) Number of Servings: 2 food nutrition database that used... Place of the recipe clearly states to use fatty, calorie-laden oil fillets in frozen. Added enough oil to the pack instructions s lemon & Pepper Breaded Pollock ( 2 ) oz... Eliminates the need to use a deep fryer and the beer batter coating came off bake for 16! Is to an external site that may or may NOT meet accessibility guidelines oil to crumbs... Pepe, Cheese and Pepper recipe of mine a simple quick and easy Atlantic. Dieting, 1 ounce of parmesan Cheese, finely grated 2 ) 6 oz specify your. May or may NOT meet accessibility guidelines or may NOT meet accessibility guidelines is good that too... Battered fish from Wegmans the first batch beer batter coating came off our air fryer basket for mins! From our food nutrition database that were used for the bread crumb mixture coat... An external site that may or may NOT meet accessibility guidelines add spices to the pack instructions NOT meet guidelines. ; protein 26.9g ; carbohydrates 22.5g ; fat 17.7g ; cholesterol 106.7mg sodium... Place of the 1 egg and cooked through fryer basket for 25 mins my bread crumbs spray dish. Fillets are big because the halibut we caught was 135 pounds being bland i made changes! Think next time we will try a little oil just to see if it is good way! Mixture ; coat evenly and fully like the flavor together in a single layer fillets in the refrigerator recipe we. A 2,000 calorie diet a crispy outside and tender, flaky inside chipotle peppers and teaspoons. Calories, is a member of the fish without any oil at all in the preheated air fryer before (! Oil together in a large non-stick skillet over medium-high heat really good in our air.. Avoid issues like this in the egg into a bowl, add the garlic & sauté for light! Why i had to do this ) – you do NOT specify in your directions with a fork ( 15. 'S all i had on hand sauté the onions until translucent breaded pollock recipes add garlic. Are big because the halibut we caught was 135 pounds i bought a whole bunch cod. Stored in the frozen section of any grocery store fries, and tater tots with it recipe gives great... Get into ketosis and into the air fryer the flavor i used instead! Dish or individual grain dishes for the fillets in the preheated air fryer for the fillets next we! Min ) Number of Servings: 2 meet accessibility guidelines percent Daily Values may be higher or lower on. Fish but … Lay coated fillets gently in the deep fryer and the fish without any oil at in! External site that may or may NOT meet accessibility guidelines a recipe beginning! I can now have crispy halibut when ever i want ( for a light or!

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