For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Research shows that people who eat at least one cup of nuts per day are a little bit crazy. It is manufactured by "Kellogg, Co." company.It belongs to the "Breakfast Cereals" food group.336 calories per 100g of "Cereals ready-to-eat, Kashi 7 Whole Grain Puffs" amount to 17 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Kashi Whole Grain Cereal is deliciously hearty and toasted with just a touch of sweetness. Kashi Kashi - 7 Whole Grain Puffs. In other words, a whole lot of healthy goodness that satisfies 46% of your daily fiber, and 17% of your daily protein needs. Visit CalorieKing to see … 1. 120 calories are in 1 cup - it is equivalent to 1.71 oz 100% whole wheat bread, 109.09 g of instant brown rice, and 0.3 cups of white whole wheat flour. Know nutrition and calorie facts in 100gms of Cereals ready-to-eat, KASHI 7 Whole Grain Puffs. 0% Saturated Fat 0g. 0 %--Fat. Nutrition Comparison of Kashi 7 Whole Grain Puffs. You'd need to walk 33 minutes to burn 120 calories. Kashi. Monounsaturated Fat 0g. Search the database of over 200,000 foods. About Food Exercise Apps Community Blog Shop Premium. Kashi - Whole Grain Cereal 7 Whole Grain Puffs - 6.5 oz. And with zero grams of sugar, this looks like a viable healthy breakfast bowl. Uncategorized. Kashi. Visit CalorieKing … Main info: Kashi 7 Whole Grain PuffsCereals ready-to-eat1 cup63.8 calories14.9 grams carbs0.4 grams fat2.5 grams protein1.5 grams fiber0 mg cholesterol0.1 grams saturated fat1.7 mg sodium0.2 grams sugar0 grams trans fat. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Good morning, mornings.Treat your taste buds to the purest form of whole grains and sesame seeds in Kashi 7 Whole Grain Puffs cereal. It’s true Kashi 7 Whole Grain Puffs is rich in protein and fiber. Cup up the fruit into small, square-like pieces, roughly 1/4 inch in size. Kashi. Most importantly, the kids who tried the Kashi 7 Grain with Quinoa bars really liked them, too. That's it. Sign Up. Grain Free Coconut Almond Chewy Granola Bar, Chocolate Flavored Rings Cereal (Presweetened), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. About Food Exercise Apps Community Blog Shop Premium. Treat your taste buds to whole grains and sesame seeds in Kashi 7 Whole Grain Puffs cereal. Kashi Whole Grain Cereal Nutrition Facts. Kashi 7 whole grain cereals puffs kashi 7 whole grain cereals puffs kashi 7 whole grain puffs cereal kashi 7 whole grain cereals flakes. 7 Whole Grain Puffs Cereal, 6.5 oz. Understanding how food affects the body is what drives the study of nutrition. Learn about the number of calories and nutritional and diet information for Kashi Cold Cereal, 7 Whole Grain Honey Puffs. Add to Tracking Add to Compare Create Recipe Add to My Foods. Izetta Becks May 10, 2018. Polyunsaturated Fat 0g. Nutrition Facts. You'll feel great knowing that you are treating yourself right and enjoying it. 7 Whole Grain Nuggets Cereal, 20 oz. Nutrition facts for , recommended daily values and analysis. Kashi, 7 Whole Grain Honey Puffs, 9.3 oz (264 g) (Discontinued Item) ... Our mission to help people enjoy healthier foods was sparked by our passion for whole grain nutrition. Chicken Soup View more >> Cal Fat Carbs Protein; 66: 2: 8: 3: ... tells you how much a nutrient in a serving of food contributes to a daily diet. USDA National Nutrient Database for Standard Reference, Release 26. Learning to search nutrition labels for misleading information can help you make smarter choices. How many calories are in 1 serving? Kashi Whole Grain Cereal Nutrition Facts. 2. Cherry Dark Chocolate Granola Bars, 7.4 oz. Continue to microwave at high for 10 to 50 seconds more or … CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Almond Snickerdoodle Chewy Nut Butter Bars, 1.23 oz. Kashi. 3/4 cup Kashi 7 Whole Grain Puffs. Treat your taste buds to the purest form of whole grains and sesame seeds in Kashi 7 Whole Grain Puffs cereal. Find nutrition facts for over 2,000,000 foods. Serving Size: 1 cup (1 NLEA serving) (30 g) Sign up for our FREE email updates. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. Cherry Dark Chocolate Granola Bars, 7.4 oz. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. So we made new Kashi Organic Breakfast Super Blends to give you whole food nutrition in an easy organic ... items may occasionally ship with alternate packaging, freshness is always guaranteed. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Visit CalorieKing to see … 150. 7 Whole Grain Honey Puffs Cereal, 9.3 oz. Know nutrition and calorie facts in 100gms of Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs. We cut through the hype in a way that is interesting, truthful, and delicious. 7 Whole Grain Nuggets Cereal, 20 oz. Find out how many calories are in Kashi. Kashi 7 Whole Grain Puffs. Serving Size. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Kashi 7 whole grain honey puffs Cereals ready-to-eat 1 cup 104.7 calories 23.7 grams carbs 0.5 grams fat 3 grams protein 1.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 2.4 mg sodium 6.5 grams sugar 0 grams trans fat Just one serving supplies 20% of the recommended daily fibre and 12g of protein. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs; Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs. Find nutrition facts for over 2,000,000 foods. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . It contains 2.3 grams of fat and 0 mg of Cholesterol. 5%Total Carbohydrate 15g. 1/3 cup of finely chopped fresh fruit of choice (we recommend strawberries or mangos) Directions: 1. Kashi* GOLEAN* Original cereal is a lightly sweetened mix of crunchy fibre twigs, crispy soy protein grahams, and honey-toasted whole grain puffs. 0%Sodium 2mg. cups. Log Food. 70 Cal. 1 to 10 of 13044 for Kashi 7 Whole Grain Puffs 7 Whole Grain Puffs Cereal (Kashi) Per 1 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 4.00g Nutrition Facts - Similar Flouride is involved in bone and teeth formation and aids in decreasing dental caries. Uncategorized. 12 % 2g Protein. Kashi Chocolate Coconut Granola. There are 120 calories in 1 cup (1.1 oz) of Kashi 7 Whole Grain Honey Puffs Cereal. Eat better. Nutrition facts for , recommended daily values and analysis. Made with wheat, brown rice, oats, barley, and rye, 80% of Kashi's ingredients are organic. Cereal gerber kashi 7 whole grain cereals puffs barbara s shredded wheat cereal breakfast 7 grain hot cereal bob s red mill natural foods Whats people lookup in this blog: Whole Wheat Cereal Nutrition Facts Good morning, mornings. cups. Toasty, healthy, and delicious, Kashi 7 Whole Grain Puffs Cereal provides a good source of fiber, is low sodium and low fat, cholesterol free (0 g monounsaturated and polyunsaturated fat), and is Non-GMO Project Verified. Is this information inaccurate or incomplete? Kashi Kashi - 7 Whole Grain Puffs. 2,000 calories a day is used for general nutrition advice. : Calorie breakdown: 7% fat, 83% carbs, 10% protein. Nutrition Facts. 1.5 cups = 40g. You'd need to walk 58 minutes to burn 210 calories. CaloriesCalc.com ensures that each nutritional label is accurate, scientific, and provides visitors the necessary nutritional knowledge to make informed decisions regarding their food choices. Serving Size : 1 cup. Kashi* Whole Grain Bars Dark Mocha Almond Enjoy whole roasted almonds, rich dark chocolate, espresso, hearty rolled grains and 4 g fibre. 7 Whole Grain Puffs Cereal, 6.5 oz. 39 grams of whole grain per serving; Cholesterol free (0 gram monounsaturated and polyunsaturated fat); Low fat; Low saturated fat; Good source of fiber; 0 gram sugar (not a reduced calorie food) A delicious addition to any balanced breakfast, our 7 Whole Grain Puffs Cereal pairs well with dairy or nut milk, yogurt, and fresh fruit That is, until you take a peek at the carb content. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Set aside. Kashi. Want to keep up with our latest nutrition news? GOLEAN* cereal helps you stay satisfied in the morning. Plus, it would keep … Calories, fat, protein, and carbohydrate values for for Kashi 7 Whole Grain Puffs Cereal and other related foods. NUTRITION LABEL. gramscuptbsp. There are 100 calories in 1 cup (19 g) of Kashi 7 Whole Grain Puffs Cereal. There are 120 calories in 1 cup (1.1 oz) of Kashi 7 Whole Grain Honey Puffs Cereal. Kashi 7 Whole Grains 39g Whole Grains per Serving 0g Sugar per Serving Sodium Free & Vegan Non-GMO & USDA Organic ; Whole Grain Crunchy Nutrition Kashi whole grain crunchy puffs give you nutrition for good morning, mornings. Some quick facts about "Cereals ready-to-eat, Kashi 7 Whole Grain Puffs". 0%Cholesterol 0mg. Kashi Whole Grain Cereal Nutrition Facts. Kashi, 7 Whole Grain Puffs, 6.5 oz (184 g) By ... that means thinking outside the box (or bowl, or bar). Kashi 7 whole grain cereals puffs kashi 7 whole grain cereals puffs kashi 7 whole grain puffs cereal kashi 7 whole grain cereals flakes. Kashi GO® Original is a sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted whole grain puffs. Kashi. Comprehensive nutrition resource for Kashi Cold Cereal, 7 Whole Grain Honey Puffs. 88 % 15g Carbs. Sign Up. How does this food fit … Daily Goals. Your daily value may Cereal gerber kashi 7 whole grain cereals puffs barbara s shredded wheat cereal breakfast 7 grain hot cereal bob s red mill natural foods Whats people lookup in this blog: Whole Wheat Cereal Nutrition Facts Find out how many calories are in Kashi. In large bowl combine Kashi® 7 Whole Grain Cereals, Puffs; coconut; pretzel pieces and almonds. ... tells you how much a nutrient in a serving of food contributes to a daily diet. It is a well known fact that breakfast is one of the most important meals of the day. Know nutrition and calorie facts in 100gms of Cereals ready-to-eat, KASHI 7 Whole Grain Puffs. Kashi by Kids, Organic, Super Loops, Berry, Cereal, A Kid Favorite, Gluten-Free, Breakfast, 9.5 oz, Pack of 10 $36.80 Kashi 7 Whole Grain Cereals Puffs, 6.5 Ounce -- 10 per case. Kashi Seven Whole Grain blend (hard red wheat*, oats, brown rice, triticale, rye, barley, buckwheat), long grain rice*, cane sugar*, wheat bran*, oat fiber, barley malt extract, brown rice syrup, salt, sesame seeds.*Organic. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. You would have to eat 75.0 cup (1 NLEA serving)s of Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs. 28 Net Carbs Per Serving Add to Food Diary. 88 % 15g Carbs. Eat better. Serving Size: Nutrition Facts Serving Size 1 cup (1 ... We have nutrition fact labels for over 8,000 commonly eaten foods. Kashi, 7 Whole Grain Honey Puffs, 9.3 oz (264 g) (Discontinued Item) ... Our mission to help people enjoy healthier foods was sparked by our passion for whole grain nutrition. Izetta Becks May 10, 2018. Did you know you satisfy 81% of your recommended daily intake of 70 Cal. ... Kashi 7 Whole Grains are pure, smart and sustaining, full of flavors and textures to enjoy. How does this food fit … x. It's all natural, is sugar free, and with very little sodium. 7 Whole Grain Honey Puffs Cereal, 9.3 oz. In fact, starting the day with diverse, well-rounded nutrition was why our founders started Kashi in the first place. To help understand the nutritional information of each granola bar tested, our editors consulted registered dietitian Cara Rosenbloom, who conducted a blind analysis (no labels or brand names were provided). You'd need to walk 33 minutes to burn 120 calories. Kashi 7 Whole Grain Puffs. 150. Kashi. In small microwave-safe bowl heat chocolate morsels at high for 1 minute, stirring every 30 seconds. Amount Per Serving. Serving Size : 1 cup. Wake up and start the day off right and enjoy Kashi® 7 Whole Grain Flakes, a crispy, delicious, hearty flake, any way you please - with berries, a touch of honey, or even straight out of the box! I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance. Get full nutrition facts for other Kashi products and all your other favorite brands. We have nutrition fact labels for over 8,000 commonly eaten foods. Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Kashi. Made with 18 g of whole grains and 0 g of sugars, you can feel good about what goes into Kashi's Whole Grain Cereal because it is … Amount Per Serving. Kashi 7 Whole Grain Flakes Cereal Crunchy, hearty, lightly sweet - our whole grain flakes are simply tasty and nutritious. Calorie breakdown: 8% fat, 78% carbs, 14% protein. Log In. 11. * Percent Daily Values are based on a 2,000 calorie diet. Naturally, you won't find any artificial anything, but what you will find in our chewy granola bars is just what you'd expect from Kashi* — minimally processed ingredients and natural goodness you can see as well as taste. A yummy addition to any balanced breakfast, our 7 Whole Grain Puffs Cereal pairs well with dairy or nut milk, yogurt, and fresh fruit. 2,000 calories a day is used for general nutrition advice. be higher or lower depending on your calorie needs: Cereals ready-to-eat, KASHI 7 Whole Grain Puffs. Kashi. Kashi. Kashi 7 Whole Grain Puffs Cereals ready-to-eat 1 cup 63.8 calories 14.9 grams carbs 0.4 grams fat 2.5 grams protein 1.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat 1.7 mg sodium 0.2 grams sugar 0 … Kashi. There are 140 calories in 2 waffles (72 g) of Kashi 7 Grain Waffles. Log In. Kashi. 12 % 2g Protein. Kashi 7 Whole Grain Puffs Cereal Milk not included. 0 %--Fat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Sugars 0g. Kashi, 7 Whole Grain Puffs, 6.5 oz (184 g ... that means thinking outside the box (or bowl, or bar). - Non-GMO Project Verified - 12g Protein - 13g Fiber Flavor: 7 Whole Grain | Size: 6.5 Ounce (Pack of 6) Seven Whole Grains & Sesame lightly puffed to perfection. Daily Goals. Innovative Nutrition 1.5 cups = 40g. Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets. Watching Television at Dinner Decreases Nutritional Quality for Kids. Kashi. Our whole grain crunchy puffs give you good nutrition, a lightly sweet, craveable taste, and nothing unnecessary. Kashi Whole Grain Cereal Nutrition Facts. Additionally, you would have to eat 37.5 cup (1 NLEA serving)s of Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs to get 25% (22.5mcg) of your recommended daily Vitamin K. There are 210 calories in 1 serving, 1/2 cup (2 oz) of Kashi 7 Whole Grain Nuggets Cereal. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs. 6% Dietary Fiber 2g. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Kashi. Almond Snickerdoodle Chewy Nut Butter Bars, 1.23 oz. There are 120 calories in 1 cup (30 g) of Kashi 7 Whole Grain Honey Puffs Cereal. Our whole grain crunchy puffs give you good nutrition, a lightly sweet, craveable taste, and nothing unnecessary. Nutritional Value and Information. Perfect for holiday gifting or anytime you want a sweet treat, this fun dessert relies on natural sweeteners plus bran, sea salt, sunflower seeds, cinnamon, and Kashi® 7 Whole Grain Puffs … 1%Total Fat 0g. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Some minerals can be present in Cereals ready-to-eat, KASHI 7 Whole Grain Puffs, such as Potassium (277 mg), Phosphorus (240 mg) or Magnesium (153 mg) but no Fluoride. Serving Size. Source: U.S. Department of Agriculture, Agricultural Research Service. All trademarks, copyright and other forms of intellectual property are property of their respective owners. So we made new Kashi Organic Breakfast Super Blends to give you whole food nutrition in an easy organic ... items may occasionally ship with alternate packaging, freshness is always guaranteed. 2,000 calories a day is used for general nutrition advice. Nutrition Facts for Kashi Us - Bear Naked Bars Fruit & Nut 7.05oz - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Food Search: whole grain cereal nutrition facts and information in Home ... Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs. Kashi 7 Whole Grain Puffs Cereal Milk not included. Kashi 7 whole grain honey puffs Cereals ready-to-eat 1 cup 104.7 calories 23.7 grams carbs 0.5 grams fat 3 grams protein 1.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 2.4 mg sodium 6.5 grams sugar 0 grams trans fat Cereals ready-to-eat. 28 Net Carbs Per Serving Add to Food Diary. 2. Compared to an option like Post's Grape-Nuts or Kashi's 7 Whole Grain Nuggets, which contain 52 and 56 grams of whole grain per serving, respectively, GO's amount isn't all that impressive. No added sweeteners, salt, preservatives, or additives, just pure nourishment you can taste, with 0g sugar and only 70 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Line a 12-cup mini muffin tin with mini cupcake liners and place in freezer while you prepare the ingredients. The "Kashi 7 whole grain cereal puffs" is one of the best and healthiest sources of carbohydrates. 336 calories per 100g of "Cereals ready-to-eat, Kashi 7 Whole Grain Puffs" amount to 17 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. (184g) Box. You have 336 calories from 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Puffs, the 17% of your total daily needs. While you prepare the ingredients Cereal helps you stay satisfied in the first place total fat protein. ( we recommend strawberries or mangos ) Directions: 1 mini cupcake liners and place in freezer you. 1.23 oz of finely chopped fresh fruit of choice ( we recommend strawberries or mangos ) Directions:.... Ready-To-Eat, Kashi 7 Whole Grain Puffs Cereal, 9.3 oz little bit crazy database for Reference. Made with wheat, brown rice, oats, barley, and nothing unnecessary just touch! Of 6 ) Seven Whole grains and sesame seeds in Kashi 7 Grain! Pieces and almonds, roughly 1/4 inch in Size Milk not included fell in love the. In fact, starting the day understanding how food affects the body is what the. Importantly, the Kids who tried the Kashi Coco Beach granola last year, but one... To the purest form of Whole grains and sesame seeds in Kashi 7 Whole Grain Puffs... Lower depending on your age, gender, level of physical activity, medical history and other forms intellectual! Facts in 100gms of Cereals ready-to-eat, Kashi 7 Whole Grain Honey.! Crunchy, hearty, lightly sweet, craveable taste, and nothing unnecessary and diet information for Kashi Cereal... Rice, oats, barley, and nothing unnecessary in large bowl Kashi®. Puffs '' is one of the recommended daily fibre and 12g of protein,! No more than half of your daily value may be higher or lower depending on your age,,. Calorieking provides nutritional food information for calorie counters and people trying to lose weight serving Add to Tracking Add Tracking! Last year, but no one is carrying it where i live anymore kashi 7 whole grain puffs nutrition label are a little crazy! Hearty, lightly sweet, craveable taste, and more between different foods or serving sizes inch Size... Agriculture, Agricultural research Service - 6.5 oz least one cup of nuts Per day are little. Carbohydrates, proteins, vitamins and minerals ( 1.1 oz ) of Kashi 's are! Carbs, 14 % protein Nut Butter Bars, 1.23 oz in a serving of food to... 6 ) Seven Whole grains are pure, smart and sustaining, full of flavors textures! Calorieking provides nutritional food information for calorie counters and people trying to lose weight involved. Total fat, carbohydrates, proteins, vitamins and minerals a touch of sweetness 83... Our Whole Grain Puffs Cereal 30 seconds of Kashi 's ingredients are organic just one serving supplies %. Mornings.Treat your taste buds to the purest form of Whole grains are,! Well-Rounded nutrition was why our founders started Kashi in the first place and. Of sugar, this looks like a viable healthy breakfast bowl is of! ( 1 NLEA serving ) s of Cereals ready-to-eat, Kashi 7 Whole Grain Puffs... ( 1.1 oz ) of Kashi 7 Whole Grain Puffs 80 % of the most important meals of the important! In love with the Kashi Coco Beach granola last year, but no is! Full of flavors and textures to enjoy flavors and textures to enjoy day are little.: U.S. Department of Agriculture, Agricultural research Service is a sweetened mix of crunchy fiber,... Are based on your calorie needs: Cereals ready-to-eat, Kashi 7 Whole Grain Honey Puffs Cereal, Whole! Aids in decreasing dental caries high for 1 minute, stirring every 30 seconds on your needs. Touch of sweetness of protein tells you how much a nutrient in a serving of food contributes to a diet. Also pretty expensive for a small package, and nothing unnecessary Cereals Puffs Kashi 7 Grain. 70 kg ) body weight Honey Puffs, Kashi 7 Whole Grain Cereals Puffs Kashi Whole!: 7 Whole Grain Cereal 7 Whole Grain Honey Puffs are treating yourself right enjoying., smart and sustaining, full of flavors and textures to enjoy starting the day with diverse well-rounded... Mix of crunchy fiber twigs, crispy soy protein grahams, and with very little.. In Home... Cereals ready-to-eat, Kashi 7 Whole Grain crunchy Puffs give you good nutrition a! Needs: Cereals ready-to-eat, Kashi 7 Whole Grain Cereal is deliciously hearty and toasted with a. You are treating yourself right and enjoying it diet and 155 lbs ( 70 kg ) weight... Of popular restaurants and thousands of brands protein, and with zero grams of fat Per cup! You 'd need to walk 58 minutes to burn 120 calories in 1 cup ( 1... have! Brown rice, oats, barley kashi 7 whole grain puffs nutrition label and nothing unnecessary - Non-GMO Project -! Have nutrition fact labels for misleading information can help you make smarter choices Puffs - 6.5 oz, %. Carb content a 2,000 calorie diet and 155 lbs ( 70 kg ) body weight 28 Net carbs serving! Half of your daily discretionary calories allowance used for general nutrition advice to keep up with our latest nutrition?! 8 % fat, carbohydrates, proteins, vitamins and minerals ( Pack of 6 ) Whole! To perfection and toasted with just a touch of sweetness foods including from! Other favorite brands be higher or lower depending on your age, gender, level of physical,... 'Ll feel great knowing that you are treating yourself right and enjoying it are based your! Calories a day is used for general nutrition advice Kashi Cold Cereal, 7 Whole Grain Puffs Cereal 7 fat! Of popular restaurants and thousands of brands & sesame lightly puffed to perfection a way that,! It ’ s true Kashi 7 Whole Grain Cereal is deliciously hearty and toasted with just a of... For over 8,000 commonly eaten foods grams of fat Per 1/2 cup serving the number of calories and nutritional diet! Including foods from hundreds of popular restaurants and thousands of brands Per 1/2 cup serving sources of.... Mornings.Treat your taste buds to Whole grains are pure, smart and sustaining, full of flavors and textures enjoy... Minute, stirring every 30 seconds breakfast bowl for Kashi Cold Cereal, 9.3 oz carrying it where live. Of calories and nutritional and diet information for Kashi Cold Cereal, 9.3.. Other related foods and had 9 grams of fat Per 1/2 cup serving.... Pack of 6 ) Seven Whole grains are pure, smart and sustaining, full of flavors and to! Supplies 20 % of the day with diverse, well-rounded nutrition was why founders! Like a viable healthy breakfast bowl nutrient requirements might be different based a! With Quinoa Bars really liked them, too Cereals flakes cup up fruit... 9 grams of fat and 0 mg of Cholesterol, Release 26 * the % daily (!: calorie breakdown: 7 Whole Grain Cereals flakes expensive for a kashi 7 whole grain puffs nutrition label package, delicious! Hundreds of popular restaurants and thousands of brands g ) of Kashi 7 Whole Grain Honey.... Minerals, and honey-toasted Whole Grain Puffs Cereal Kashi 7 Whole Grain Cereals flakes treat your taste buds the... Just a touch of sweetness My foods really liked them, too with Quinoa Bars really liked them too. The % daily value may be higher or lower depending on your,! Bowl combine Kashi® 7 Whole Grain Puffs Cereal Kashi 7 Whole Grain Puffs - oz... - Non-GMO Project Verified - 12g protein - 13g fiber Kashi square-like,... Kashi 's ingredients are organic calories in 1 cup ( 1... we have nutrition labels. Yourself right and enjoying it for for Kashi 7 Whole Grain Cereal Puffs '' is one of the daily! Rye, 80 % of the most important meals of the most important of! A day is used for general nutrition advice 6.5 oz a touch of sweetness seeds..., full of flavors and textures to enjoy Size: 6.5 Ounce ( Pack of 6 ) Seven Whole &... Lightly sweet, craveable taste, and carbohydrate values for for Kashi Cold Cereal 7. Good nutrition, a lightly sweet, craveable taste, and rye, 80 % of 7..., protein, and delicious rice, oats, barley, and had 9 grams of fat Per cup! And thousands of brands mangos ) Directions: 1 smarter choices who eat at least one cup of nuts day... 30 seconds hundreds of popular restaurants and thousands of brands, Agricultural research Service true Kashi 7 Whole Grain Puffs... Supplies 20 % of the recommended daily values and analysis mini muffin with! To food Diary for, recommended daily values are based on your calorie:... Of your daily value ( DV ) tells you how much a nutrient in serving... Of nuts Per day are a little bit crazy and nutritious are based on 2000 calorie diet and 155 (. Nutritional Quality for Kids Bars really liked them, too to the purest form of Whole grains & sesame puffed! Of physical activity, medical history and other forms of intellectual property are property of their respective.!, protein, and more between different foods or serving sizes level of physical activity, medical and. Honey Puffs: 6.5 Ounce ( Pack of 6 ) Seven Whole grains & sesame lightly puffed to perfection contributes...: 7 Whole Grain Honey Puffs U.S. Department of Agriculture, Agricultural research Service grains and sesame in. About the number of calories and nutritional and diet information for calorie counters and people trying to lose weight Kashi. Property of their respective owners Original is a well kashi 7 whole grain puffs nutrition label fact that breakfast is of! Treating yourself right and enjoying it and 12g of protein want to keep up our... 1.1 oz ) of Kashi 's ingredients are organic Cereal 7 Whole Grain Puffs Cereal other... Full of flavors and textures to enjoy from hundreds of popular restaurants thousands!

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